Communication is key. It’s crucial that I, know what you’re feeling, experiencing and what you’re looking to gain in order to best help you. In return I, will explain the treatment and what you can expect to gain from it.
The goal of Swedish Massage is to relieve muscle tension and increase blood flow. Swedish Massage is extremely therapeutic as it decreases muscle tension, and improves flexibility in the muscles. This slow technique consists of long gliding strokes and kneading to help relax the body and mind.
Deep Tissue Massage is a therapeutic technique, using slow, firm pressure and strokes to target deeper layers of muscle and connective tissue. This style of massage is beneficial for athletes or anyone who needs to relieve pain or chronic muscle tension.
